MEDITATION

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CHAPTER:-6.

SLOGAM:-11,12.

SUCHU  DESE  PRADISHTAPYA  STIRAM  ASANAM ATMANA

NATYUSRCITAM   NATINECAM  CHAILAJINAKUSOTRAM.



TATRAIKAGRAM  MANAH  KRUTVA  YATCITENDRIYA  KRIYA

UPAVICIASANE  YUJNAYADYOGAM  ATMA  VISUDDAYE.


SELECT NOT TOO HIGH, NOT TOO LOW PLACE, A CLEAN PLACE, SPREAD DARBHA, [A  GRASS MAT] THEN A CLEAN  CLOTH ON IT, CONFIRM THE SEAT IS STEADY [NOT UNBALANCED], THEREAFTER SIT PROPERLY,DO NOT MOVE, CONTROL YOUR MIND, LOOK INWARDLY AND PROCEED YOGA. 

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