SRIMAD BHAGAVADGITA

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CHAPTER:-6.

SLOGAM:-13,14.

SAMAM  KAYASIROGREEVAM  DARAYANACALAM  STHIRA,

SAMPREKSHYA  NASIKAGRAM  SVAM  DISACHANAVALOGAYAN.



PRASANTA  ATMA  VIGATBIR  BRHMACHARIVRATE  STITA,

MANAH   SAMYMIA  MACHITHO  YUKTA  ASITA  MATPARA.


Keep the body,neck, and head straight,no movement,sit comfortably,  concentrate your eyes on the tip of your nose, control the eyes from other objects, fearless, following  brahmacharya  direct your mind on Lord, assuming  Lord his/her destination, gradually attain mental peace.

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